Ok.... macam yang telah dijanji kan... hari ini hari RABU dan aleeya akan share dengan korang semua kebaikan VITAMIN A C dan E! Kebanyakan orang termasuk kawan-kawan aleeya dan aleeya juga (masa kecik-kecik lah) selalu ingat yang bila kite makan vitamins tu akan jadikan kite senang GEMOK! Sebab apa? sebab kite nak kurus kan badan nak maintain.. tapi parents , atok , nenek semua asik kata.. "Aleeya... makan vitamins tu... bagus utk kamu.." Tapi aleeya ni pulak degil! sebab nak kurus punye pasal... kite tak tahu pon yang vitamin tu punye laa BAIKKK!!!! baik sangat.... kalau aleeya tahu vitamins itu sangat bagus, dari dulu masa kecik-kecik dah makan.... yelah kata VITAMINS tu sebagai makanan tambahan kan? itu yang ingat jadi gemok tu! isk... isk... iskk... sekarang sudah menyesal... menyesal tak sudah!
Kenapa vitamins itu baik? ia baik untuk kesihatan dalam, kulit, dan juga sebagai pencukup nutirition sehari kita.
bukan semua orang makan, makanan yang seimbang hari-hari kan? ada ke setiap hari kite makan orange? ade ke setiap hari kite makan epal hijau? ada ke setiap hari kite makan cranberries, kiwi fruit, etc? tak ade kan? well sikit-sikit ada lah kot.. tapi masih tak mencukupi apa yang disyorkan...
sekarang aleeya nak bagi penerangan kenapa aleeya nak suruh korang semua makan vitamin ok? sebab dulu my husband punye muka banyak sangat jerawat and bila tengok sangat kesian... dia pon tak suka makan vitamin nih... tetapi bila dah kawen... nah kau amik segala vitamins ni tetiap pagi! hahaha.. setiap hari kami makan
*5000IU -Vitamin A
*1000mg - Vitamin C
*500IU - Vitamin E
dan jerawat-jerawat dimuka husband aleeya hilang dalam masa 3 bulan! seriously ini test kat husband sendiri nih! hehehe tetapi kerana dia tak percaya dengan fungsi vitamins itu semua... dia cuba stop untuk sebulan... dan TADAAAAA!!! Jerawat itu timbul kembali!
semuaorg mesti nak tanya... kalau kite berhenti makan vitamins ni semua nanti jerawat naik balik ke? and my ANSWER IS YES! dia akan datang balik.. biasalah.. macam kita manusia nih... kalau kite tak dapat makanan secukupnya mesti laa kita akan KURUS KEDING kan? tapi bila cukup makan.. badan pon MEMBESAR dengan jayanya! hahaa.. bila tak makan banyak.. badan kurus mungkin sebab nak diet... bila tak cukup air, badan kita akan dehydrated... bila cukup air... badan kita akan sihat dan kulit pun mulus aja....
bila ada matahari yang memancar-mancar... kulit kita akan hitam legam! bila tak da matahari... kulit kite putih macam org putih! hehehee... macam itu jugalah dengan ubat-ubatan ini semua..
so ingat yer.. jangan kata bila tak makan ubat tu... sure jerawat naik balik.. jawapan dia aleeya dah sediakan sudah.... ohh lagi satu contoh... kalau kite makan ubat family planning, tak de laa dapat baby... kalau tak makan insyaAllah dapat baby! hahaha dalam konteks lain... kalau kite makan ubat vitamins tu semua... kite tak de laa dapat jerawat dan sebagainya... tapi bila tak makan? kite dapat la balik kan?
OK... NOW
VITAMIN A...
Kulit sihat dengan VITAMIN A!
kita semua tahu kan kalau makan banyak tomato, carrot, or susu or brocoli akan buat kulit cantik? or may be some of you yang tak tahu tentang itu... dan memang benar, vitamin A membantu dalam mencantikkan kulit, bukan shaja ia membantu penglihatan kita untuk menjadi lebih jelas apabila kita keluar dari tempat gelap ke tempat teranga tau sebaliknya, ia juga membantu kita dalam menjaga kesihatan kulit! vitamin A dikenal pasti boleh membantu menyingkirkan semua harmful elements didalam kulit kita, melambatkan penuan(bagus untuk mereka yang sudah mencecah umur 25 keatas), dan ia membantu untuk kulit menjadi lebih muda!
So... daripada selalu membazir untuk membeli cream muka anti-penuan dan sunscreen... lebih baiklah kite consume vitamin A dan ia membantu dari dalam..
Walaubagaimanapun.... jika mengambilan dalam dos yang berlebihan bole menyebabkan kita berasa pening kepala, blurred vision, brain tumors, dry skin and poor appetite. (Click here for more info) or this (Click here for more info)
Ini ada lah list untuk pengambilan vitamin A yang disyorkan oleh pakar ;)
The Recomended Daily Intake (RDI)
The International Unit (IU)
The Recomended Daily Allowence (RDA)
Vitamin A (table ini untuk mereka yang tidak mempunyai masalah acne dan sebagainye)
Retinol is "An active form of vitamin A found in animal foods such as liver, whole eggs, and whole milk." (for info click here)
So... in order to treat acne and anti-aging.. please consider this table for the daily intake :)
table info are from this website (Click here)
Vitamin C!
Aleeya suka sangat vitamin C nih! my Favourite vitamin! hehehe why? sebab dia bole membantu mempercepatkan luka untuk sembuh, menyihatkan dan menguatkan gusi, mencantikkan kulit (penyebab utama!) dan antioxidants, membantu menambah colagen dalam kulit supaya kulit kita tak cepat berkedut dan tua!
daripada mana kita bole dapat sources of vitamin C selain ubat?
dan banyak lagi! disini!
dan ini ialah dos yang disyorkan oleh National Academy of Sciences in 2001 for more info click here
dan The Foundation of Vitamin C!
ok nak tahu kenapa diaorg advise suruh makan 1000mg 3 kali sehari? mari kite tengok kat sini!
tetapi, bagi saya 1000mg sehari sudah mencukupi... ada banyak lagi recomended daily allowence of vitamin C ni.. tapi semua bagi dosage yang berlainan seperti....
artikel itu diambil daripada wikipedia! sila klik disini untuk info lebih lanjut.
dan percaya atau tidak.. vitamin C dapat membantu suami-suami kita yang hisap rokok itu dalam blood circulation
"A dose of vitamin C may give a quick boost to the poorer-than-average blood circulation seen in healthy young smokers, a Japanese study suggests.
The study of 25 healthy men found that although smokers initially showed poorer results on a test of blood flow to the heart, that changed after they took a large dose — 2 grams — of vitamin C.
Shortly after taking the vitamin, the 13 smokers showed blood circulation on par with that of the 12 non-smokers, according to findings published in the American Heart Journal.
However, lest smokers think they can undo heart damage by chasing a cigarette with a vitamin C pill, the researchers say their findings underline the dangers of smoking.
Study co-author Issei Komuro told that the “clear” message from the results is that smokers need to quit.
Komuro and colleagues at Chiba University Graduate School of Medicine report the findings in the American Heart Journal....... " more info click here
Jika mengambil lebih daripada dos yang disyorkan.. akan membuatkan kite keluar masuk bilik air atau JAMBAN! hahhaa ialah sakit perut katakan... lepas tu
TETAPI KALAU TAK CUKUP VITAMIN C DALAM BADAN AKAN MENYEBABKAN:
"Too little vitamin C can lead to signs and symptoms of deficiency, including:
- Dry and splitting hair
- Gingivitis (inflammation of the gums)
- Bleeding gums
- Rough, dry, scaly skin
- Decreased wound-healing rate
- Easy bruising
- Nosebleeds
- Weakened tooth enamel
- Swollen and painful joints
- Anemia
- Decreased ability to fight infection
- Possible weight gain because of slowed metabolism
A severe form of vitamin C deficiency is known as scurvy, which mainly affects older, malnourished adults." more info click here
And last but not LEASTTT!!!!! HERE COMES VITAMIN E!
ERR..... bole tak kite sambung esok? macam panjang sangat jer entry kali ni kan? nanti korang malas nak baca laa pulak... ok guyss.. adios amigoss!!!!
sharing is caring... i yike! tunnguuu esok yerrr korangg!!!!!!!!! sowey2...
sebabkan vitamin E ni kite sambung esok.. i akan bgtau laa sekali dengan folic acid? ke mcm berselerak sangat? haa ahh kan berselerak.. so tak yah laahh. eosk VITAMIN E sahaja ok!
i see u tomorroww!
oh jangan lupa hantar gambar korang kat aleeya ok! masuk laa pertandingan "HELP ME I need a makeover!" tu... submit gambar korang dan bagitahu kenapa korang perlu dimakeoverkan ok!
hantar ke >>> aleeyazailan@yahoo.com
10 comments:
alaaa potong stimm laaaa...panjang pun xpe, demi utk cantik, harus la baca kan hehhehe...hurmm at the moment, eli amalkan vit C 1000mg je..nk kena p carik vit A & E la jgk nnt
hi,,,
nak tau la.. akak makan vitamin brand pe?
byk sgt vitamin kt kedai / farmasi..
tk tau mane yg terbaik..huhu
eliza: carik jgn x carfik! hehehee
anonymous: currently akak makan vitamin dari brand blackmores.. tapi u can tk any vitamin from any other brand jugak.. as long as vitamin tu tak dijual di pasar malam or booth2 yg x dikenali :D kalau vitamin dalam pharmacy or amway ke apa2 laa.. its ok to take :)
i'm sorry to interrupt, i came across your post so i thought i'll just drop my opinion here. i'm just like you, i'm obsessed with supplements. it makes me feel good to take supplements. but my mother told me to not take too much. she is a doctor, a specialist to be precise. it is not recommended to take those individual kind of vitamin, e.g vit A, or C alone UNLESS prescribed by a doctor. coz on the long run, these vitamins DAMAGES our kidney :) and also, excessive intake of vitamin A is poisonous to our body. :)
Maria Adris: Hi.... nice name u got there!
Maria.. if u read it carefully... i did put up some info on the RECOMMENDED DAILY ALLOWANCE (RDA) from a different websites for each of the vitamins recommended above...
and i also STATED about the harmfulness of taking more than you should for each vitamins
sooo i dont see a reason why you said that :)
this is the quote from the above if u misread it;
"Ini ada lah list untuk pengambilan vitamin A yang disyorkan oleh pakar ;)
The Recomended Daily Intake (RDI)
The International Unit (IU)
The Recomended Daily Allowence (RDA)"
and here is more...
"Walaubagaimanapun.... jika mengambilan dalam dos yang berlebihan bole menyebabkan kita berasa pening kepala, blurred vision, brain tumors, dry skin and poor appetite. (Click here for more info) or this (Click here for more info)"
more and more info if u read it carefully :)
i did some research before i do this post :) and not to mention that in every pictures attached in this post have a link to where i got it from :)
national academy, the foundation of vitamin C and wikipedia is there tooo :)
my bro was also a Doctor (who passed away recently) and... before i put it this post, i did ask for his advise too :)
i also did mentioned above that in day to day basis, not everyone took the right amount of recommended daily allowance. this may be due to a hectic work and study lifestyle... some of us dont like vegetables... and thats why you need and extra supplements to help in your digestion etc :)
i advise you to read it carefully...
i also did a research for the consequences of taking too much :)
i know once we took it too much, it will harm our kidney as the extra vitamins we took will be thrown away when we pee :)
and vitamin A is poisonous if taking too much..
i stated above that it is for my husband (who have acne) there are 2 table which shows 3000iu per day (max) for whom who did not have any acne problem... and 10000iu for those who have acne problem :)
sooo i dont see any excessive intake there dear :)
anyways.. thanks for commenting and advise :)
wow chill, why so defensive? yes, i did read your post carefully my dead. plus, when did i say that your recommendation was excessive? i wouldn't know if they're excessive or not because i'm no pro in this field. if you read carefully, i just said excessive vitamin A is poisonous to our body because it'll become toxic. that is just in general. i was just saying for others to take precautions. and i did not say that your recommendation was excessive what-so-ever, i was just sharing an opinion, that's all :)
perhaps you should take a chill pill supplement miss?
Maria... Maria... Maria...
Im not trying to be defensive here. dont get me wrong.
i quoted whatever the answer needed to reply to ur statement.
well let me quote ur statement pulak
"it is not recommended to take those individual kind of vitamin, e.g vit A, or C alone UNLESS prescribed by a doctor."
and my post here is all about the single vitamins u were reffering 2 :)
and if u think whatever i quoted from my post to reply to your statement is defensive... im sorry... maybe u need this kinda answer?
Everything may it be food/drink/supplements etc.. when taken excessively may damage/poisons our body. NO?
furthermore, Thanks but no thanks for the chill supplement :)
oh... not to forget... if all the single vitamins cannot be taken without prescriptions from the doctor, HOW COME ITS EVERYWHERE? This is what we called doing a research :) do a research.. and u'll get ur answer right :)
fuhh!kejam gila suruh amek chill supplement..apeda..orang dah bagi penerangan jelas nyata dan terang..kak aleeya mmg superb..klu tak pakai doktor pun takpe kak..kulit akak dan husband dah membuktikan keberkesanannya...(^^,)
yer betul mashii! gehehe
Post a Comment